Slim Fast Diet Plan

Many people come to this website looking for a one stop slim fast diet plan to blast through their excess weight and help them get into shape.

For a minute lets consider the evidence right before your eyes. Everyday you can see hundreds of people, all with different body shapes and all following different diets.

Lets use professional bodybuilding as an example. Imagine two groups of bodybuilders ready to step on stage at the highest level of competition; their veins popping out everywhere, with tanned, oiled skin and body fat almost nonexistent.

The first group consists of bodybuilders from the 1950’s and 1960’s. These bodybuilders were able to get into phenomenal shape using diets that were low in fat, high in carbohydrates with moderate amounts of protein. The second group consists of bodybuilders from the 1990’s and beyond. They get into phenomenal shape using very different diet that consists of moderate amounts of fat, low carbohydrates, and very high amounts of protein.

Both groups of bodybuilders were unbelievably lean. Both groups used various supplements and drugs. However, both groups followed very different nutrition plans. Yet, somehow they all managed to get their body fat down to unbelievably low levels.

Throughout the last 5 decades, the diets of bodybuilders have changed dramatically. Depending on the bodybuilder and the era, they may have ate six meals a day, or they may have ate more than a dozen. Some bodybuilders ate red meat while others did not. Some did hours of cardio, some did not do any at all. Yet, they all were able to lose fat and get into ‘contest shape’.

The reason these bodybuilders could all get lean on so many different styles of diets is because for short periods of time, every diet will work if it recommends some form of caloric restriction. And if you follow a calorie-restricted diet you will lose weight, guaranteed.

So what if you were to find out about the ultimate caloric restriction method, fasting? And what if you were to find out how to do it in a safe and highly effective way? If you are interested in getting fast results you must get yourself a copy of the book Eat Stop Eat. If you are at all interested in quickly and easily losing weight then you should visit the Eat Stop Eat website by clicking on this link or the book below:

Myth #1 – A good weight loss programs needs to be complicated, with calorie cycling and special charts and graphs telling what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.

WEIGHT LOSS FACT: A true weight loss plan does NOT have to be complicated. In fact, the simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you.

Myth #2 – You must be in total control of what you eat. After all, weight loss comes from WHAT you eat, not HOW MUCH you eat.

WEIGHT LOSS FACT: This is probably the most pervasive and perverse nutrition fallacy of them all.  The bottom line is that to lose weight you MUST create a caloric deficit (Eat less calories than you burn off). As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss beyond a simple calorie deficit.

Myth #3 – Intermittent Fasting is only for young people and it’s just another type of diet fad

WEIGHT LOSS FACT: Flexible Intermittent Fasting (the kind used in Eat Stop Eat) is supported by a large amount of research and is effective for many people of all different ages and walks of life. From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to the Eat Stop Eat lifestyle every day.

Myth #4 – Some macronutrients are better  than others for weight loss, because of the effect they have on rare or recently discovered ‘fat burning hormones’.

Weight Loss Fact: Fat is not BAD, and protein isn’t really that special, and carbohydrates are perfectly fine to eat, (even sugar). The amount of fat, carbs, or protein you eat in your daily diet will not drastically effect your ability to lose weight, as long as you are eating the right amount of total calories you need to lose fat.

Myth #5 -   You lose significant amounts of muscle if you don’t eat every two to three hours.

WEIGHT LOSS FACT: You will not lose muscle if you miss a meal. In fact, you won’t even lose muscle if you miss an entire day of meals. The biggest things that determines how much muscle you have is your genetics and your workouts. As long as you are following a well designed workout plan you will not lose any muscle while dieting.

Want to read more? For more information check out the Eat Stop Eat website by clicking on the book below: